People often associate exercise with a gym or equipment, but the fact is that many outdoor activities can provide you with more intangible exercise in a relaxed and enjoyable way!
The challenge course, also commonly referred to as a ropes course, a high ropes adventure is a fun and unique way of getting some exercise.

Physical Benefits
Increase your body strength
As you make your way on ropes course activities, you’ll exercise without even realising it, strengthening new muscles and improving your endurance.

Climbing in and through the trees can strengthen your biceps, triceps - and arms in general.
Swinging: When leaping off a swing you won’t just exercise your lungs, you’ll put your arms and shoulders to the test.
Ziplining: Where to begin! First you start with a leap (or step) off a platform, then make sure to hold that core engaged for a perfect zip landing! Remember, try not spin yourself around and keep your feet down towards the floor. Increase Your Flexibility
A high rope experience can be a great option for people who are looking to improve their flexibility. Your adventures can stretch your muscles, which can help to improve your range of motion and reduce the risk of injury.

Improve Your Balance
Balance is key on a high ropes adventure. With your arms and body working together, you will pass one obstacle course after another. And some studies also show that balance training can lead to improved memory and space perception.

Follow us for the next article about mental benefits of ropes course~